12 miles down

Yesterday I had my 12 mile long run (course map here - http://www.gmap-pedometer.com/?r=192948), which was a modified version of the previous week's 10 miler. This time I took a wider loop through Arlington, and continued through Georgetown, down through GW, and back across Memorial Bridge. Total elapsed time was 2 hours 15 minutes, which included a 5 minute potty break. A few additional observations - I finally got an UnderArmour shirt - and it really does make a difference! Although, still had some chaffing. I also really enjoy running this loop - plenty of neighborhoods, city, nature, the works. I feel "ready" for next weekend, which is a pretty cool feeling!