On being present

I had a really deep, meaningfull group today. There was a time for me to really speak up and give voice to my emotion and to be seen, in the context of seeing another person. I felt really, really present, and felt that i could really be there for this other person. It was a really (i'm using "really" a lot here, yes?) meaningfull experience, and i'm quite happy to have experienced it. And the exceptionally cool thing was that my hips felt looser afterwards than i have ever felt them. Yay for good work!