Today's run

Thanks to JKRunning for pointing out this online pedometer. So, today's run didn't quite make it to 6 miles. I underestimated the couse length. In any case, is sucked rocks - my legs were rusty and stiff again. If you're curious though, here's the course I took. And if the elevation chart thing is working, check out the hill around mile two. http://www.gmap-pedometer.com/?r=155291.

Also, a nice 5 mile round trip down to the river and back. Takes you along the edge of Arlington Cemetary and around the side of the Pentagon. I like it because it starts with a nice downhill part in the first mile, and kicks your ass back up the hill for the last mile. http://www.gmap-pedometer.com/?r=155302