Keeping notes here:
So far today, fluid intake:
- ~ 24oz coffee
- 5 12 oz cups water
pretty much always dry mouth, even immedately after drinking water. Actually makes me kinda sick to my stomach to think about how much fluid that is.
been peeing alot as well (about every 30 minutes), will probably start tracking that output on Thursday (when I'm at home). Kinda gross.
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That's a lot of caffeine, which IS a diuretic. A 6-8 oz serving of coffee usually contains about 80-135 mg of caffeine, so your 24 oz of coffee is equivalent to drinking eight 12 oz cans of coke for caffeine intake. Cut down? more water / juices, less coffee?
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